mind expanding nonsense

Posts tagged ‘strength training’

2012

There’s nothing better to start off the new year with than a few entries into one’s  own personal psychiatric  psychedelic journal.

What’s cool about a journal is you have a record of your thoughts and what you were thinking at a certain time.  On January 3rd, I was thinking about the new push I was making at getting in excellent shape again via diet, strength training and more ”cardio” at the gym.  Looking back to an earlier entry in October  reminded  me  that making  major changes in one’s life don’t just happen over night, but  (for me at least) come to fruition gradually.

What a trip.   Sure hope whatever you set your mind to  this year bears fruit.  Enjoy 2012, it’s not going to be the end of the world, but could be the beginning of a new one.

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